🍃 Healthy Ghanaian Fruits in Season 🍃

Mango
March-May

Rich in Vitamin C and antioxidants

Pineapple
Year-round

High in fiber and Vitamin B6

Pawpaw (Papaya)
Year-round

Supports digestion with papain enzyme

Banana
Year-round

High in potassium and natural sugars

Orange
November-March

Excellent source of Vitamin C and folate

Coconut
Year-round

Rich in healthy fats and electrolytes

Watermelon
March-July

High water content and lycopene

Avocado
June-September

Healthy monounsaturated fats and fiber

Guava
August-December

Very high in Vitamin C and antioxidants

Cashew Fruit
February-May

Rich in Vitamin C and natural sugars

Star Apple
December-April

Contains Vitamin C and dietary fiber

Soursop
June-September

High in Vitamin C and natural compounds

African Star Apple
October-February

Rich in Vitamin C and natural antioxidants